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Ho’oponopono And Forgiveness

Ho’oponopono And Forgiveness

Ho'oponopono And the Science of Forgiveness

Ho'oponopono And the Science of Forgiveness

Ho'Oponopono is a Hawaiian healing system that means correcting a mistake. In the Hawaiian language, Ho'o means to cause, and Pono Pono implies perfection.

The practice of Ho'Oponopono, according to the Kahunas, brings balance between three estancias, the three "I." We have Uhane, the conscious "I"; Unihipili, the middle "I," our instinctive or unconscious Self, and Aumakua, the higher "I."

Our mind is divided into the different coefficients: We have 5% of our conscious mind, 65% unconscious, and 30% superconscious. We use the conscious mind to decide our life, but while it is the "head," the unconscious is the "neck."

The unconscious ends up directing our thoughts and actions. We believe it is because it has stored memories of other lives, other levels of consciousness, our kinship relationships, and even events throughout our life.

At some point, we learned that a particular behavior or idea was ideal for protecting us or that it was right for us. Still, today it no longer makes sense and ends up bringing an unsatisfactory or unhappy result.

The Ho'Oponopono Technique is a powerful tool that manages to act in this more resonant field, more difficult to access and transmute.

Reaching and Transmuting parts of the Unconscious Mind

To reach the unconscious, we need to be in alpha or hypnotic state. It is also possible to repeat written or spoken words multiple times and achieve the same results. Several other resources are used to work on an unconscious pattern like NLP, meditations, hypnosis, and regression. But in truth, nothing is as efficient as the Ho'Oponopono. That is because Ho'Oponopono connects the "Three Selves" of being with divine Intelligence. It is easy to learn and practice

The word means "straighten what is crooked" or "correct a mistake." It can correct and maintain human relationships between family members and clans and the deities that protect them.

To Practice Ho'Oponopono aware of all its meaning and with lucidity makes us an Integral Being.

We are spiritual beings with a human experience, not material beings who seek spiritual experience.

In fact, this search is the search for each one of us's spiritual essence, which is why it brings so much plenitude to the people who enter the path of Soul Awareness.

Releasing Emotions and Purifying the Inner Worlds

As mentioned earlier, working with a problem is the key to Ho'Oponopono. Every challenge appears bringing up something that needs to be transmuted, restored, and released. Often, the cause is not known, and therefore, it is important to define it well.

For example, you have a particular way of acting that you do not like, but you repeated the same trait when you least expected it. That is because it is rooted in your personality, and you have no idea why you act this way. You can work on this defect by practicing Ho'Oponopono even without understanding its causes. There is the possibility of having some insight that shows its origin, as has happened in many cases. Everything will make a lot of sense for you, also, to benefit from the result.

Rules of Engagement

A Family's Elders are the ones who hold the reins. If they cannot resolve the conflict, a third party is introduced.

In principle, the declaration of the situation that distresses them is made. All members must solve problems without holding anyone responsible and without holding on to emotions. Everyone should meditate and keep silent if necessary.

Then comes the confession, repentance, and most important of all, forgiveness. Everything is released. Nothing must remain tied.

Ho'oponopono breaks bad memories and negative and harmful situations both for the person and for their family nucleus. In this way, all physical signs of an illness can be eliminated.

As it was said a while ago, repeating words can reach our unconscious, whether written or spoken.

For words to emerge, they are first thought by us, and even if not said and written, if too repeated, they already form a thought pattern. So, it is with emotions. They arise after an idea has been created in mind, either in the moment or already an established neural pattern. This is important to show us the following: it all starts in thought.

When the Kahunas families came together to solve a child's problem, they knew that child had been the most sensitive. They believed that the child could have been a victim of the result of the whole family's thoughts.

So, they practiced Ho'Oponopono always, even without a recent or recurring problem, they saw it as a spiritual bath. A bath that took care of the mind, thoughts, which took care of the spirit, consequently the emotions and the body in material life, promoting the Integral Being.

Ho'oponopono Meditations

To practice Ho'oponopono meditation is to achieve inner peace through meditation to achieve forgiveness. It is considered one of the most powerful healing methods out there.

The repetition of the words in meditation allows the love that is professed to be perceived through the subconscious. All the emotions that prevent the energy from flowing are found.

Many of these blockages are what end up causing disease and illness.

Whenever a compromising situation arises, in which forces are weakening, you can say a phrase of forgiveness, not for the environment but for yourself.

I'm sorry, forgive me, thank you, I love you I'm sorry, forgive me, thank you, I love you I'm sorry, forgive me, thank you, I love you

Meditation to balance the chakras recommends sitting on the floor in a lotus flower position, with a straight spine, eyes closed.

The important thing is to visualize what you want, specifically with a color and a clockwise direction.

A Mantra could be:

Lamam RAM Yum Hum Sham Om

Finally, after being silent for a moment, it is resumed with the following prayer, repeated three times.

Om sumukhaya namaha X 3

Mantra Om Sumukhaya Namah

This mantra has a lot of meaning, but to make it simple, it means you will always be lovely in the soul, in spirit, in the face, everything. By meditating on this mantra, very pleasing manners and Beauty come onto you. Along with that comes peace. Also, Beauty always will dance in your eyes, and the words you speak are all filled with that power of love.

These Ho'oponopono affirmations must be done daily to unblock the energy chakras. All are activators to show that what is desired is close to being achieved. They should always be positive and motivating.

Ideally, there is physical well-being and awareness of the signs that could be talking about possible imbalances to attend to. It would indicate that there is an emotional situation that is being transferred to the physical plane.


Being a meditation that promotes forgiveness and the opening of the energies of the chakras. The Ho'oponopono energy allows you to achieve inner peace.

This ancient art seeks to seek reconciliation. Hawaiians are said to have practiced it for several decades.

This Spiritual practice also relates to the healing teachings in Samoa, Tahiti, and New Zealand. The most literal translation of Ho'oponopono is mental hygiene. To achieve this ideal state, prayer, and confession, repentance and, finally, forgiveness are necessary.

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The word ho'o means goodness, morality, well-being, virtuous, correct. For its part, Ponopono expresses, correct, adjust, order.

The spirit of Ho'oponopono indicates that diseases are caused by the breaking or transgression of spiritual laws. To overcome this state, the situation that originated must be corrected and overcome.



Divine Creator, Father, Mother, Son in One if I, my family, relatives, and ancestors offended you, your family, relatives or ancestors in thoughts, words, deeds and actions from the beginning of Creation to the present ask you sorry.

Let this cleanse, purify, release. Cut off all negative memories, blockages, energies, and vibrations and transmute those unwanted energies into Pure Light ... Thank you that this has been done ...

Sacred Divinity clean in me everything that contributes to my physical discomfort. I'm sorry, forgive me, thank you, I love you. I'm sorry, forgive me, thank you, I love you. I'm sorry, forgive me, thank you, I love you.

Divinity clean in me everything that contributes to my health problems. I'm sorry, forgive me, thank you, I love you. I'm sorry, forgive me, thank you, I love you. I'm sorry, forgive me, thank you, I love you.

Please Divinity cleanse in me everything that contributes to my limitations. I'm sorry, forgive me, thank you, I love you. I'm sorry, forgive me, thank you, I love you. I'm sorry, forgive me, thank you, I love you.

Finally, the phrase Thank you because I know I am better than yesterday can be added.


I declare myself at peace with all the people, and with whom I have debts: I'm sorry, Forgive me, Thank you, I love you!

I release all those from whom I believed I received damage and abuse. Because I know they are merely giving me back what I did to them before, in another life, in another time. I'm sorry, forgive me, thank you, I love you!

Although it is difficult for me to forgive someone, I am the one who asks that someone for forgiveness now for that moment in their time: Sorry, Forgive me, Thank you, I love you!

For this sacred space that I inhabit every day, I do not feel comfortable: Sorry, Forgive me, Thank you, I love you!

For that problematic relationship from which I have only bad memories: Sorry, Forgive me, Thank you, I love you!

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Healing with Ho’oponopono

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